Article introduction

Cold winter is particularly easy hungry, one hunger feels cold, below such circumstance, drink a hot boiling water not only can the energy that instantaneous thaw body returns prediction of a person’s luck in a given year of can compensatory body. Yam is a nutrition is very rich feed capable person, good in quality and cheap in price, plus chop a stew, not only nutrition is rich, and flavour is very delicious, introductory hemp yam stews the nutrient practice of chop below.

Hemp yam stews the nutrient practice encyclopedia of chop

Yam chop Shang Yi

Advocate makings: 300g of yam 300g, chop

Hemp yam stews the nutrient practice encyclopedia of chop

Complementary makings: Cooking wine right amount, salt right amount, chicken essence right amount, vinegar right amount, ginger green is right amount, right amount


1. chop is abluent.

Water is put inside 2. boiler, put chop boil.

Fish out of 3. general chop is abluent float foam.

4. yam flay cuts hob piece.

The chop that 5. crosses scald water and yam put the bravery inside electric pressure cooker together.

6. joins Jiang Pian and green bear. Love Shanghai is the same as city forum

Love Shanghai is the same as a city

7. puts right amount cooking wine.

8. drop enters a few white vinegar.

9. builds a lid to choose beautiful Shang Jian.

After 10. time arrives, electric pressure cooker is automatic pressure release, open a lid, join salt.

11. transfers into gallinaceous essence can fill an edible.

Bone of yam chop soup 2


Yam 100 gramsForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
, chop 500 grams, cooking wine 10 grams, ginger 5 grams, green 10 grams, salt 4 grams, pepper 2 grams, gourmet powder 2 overcome

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Hemp yam stews the nutrient practice encyclopedia of chop


1. cuts yam flay hob piece;

2. chop is abluent, chop becomes paragraph of; cold water to put bowl in, cast aside chop blood foam.

3. ginger pats a pine, green is cut paragraph.

4. puts yam, chop, cooking wine, ginger, onion stewpan together inside, add clear water 2800Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Milliliter, buy high heat burns boil, reoccupy slow fire is stewed boil 40 minutes, join salt, gourmet powder, pepper to be become namely.

Xiao hang

1 begin is taken to cover when husking, otherwise yam skin comes up against the skin very urticant. I anyway red a big, itched a long time, bitter lesson.

2 attentions yam can become angry very quickly, beforehand good mustNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Dip is in water, perhaps cut boiler of good horse fluctuation.

1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
3 stew when put a bit vinegar, what the flesh can rot is very fast.

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