Article introduction

Well-known, games makes temperature lifts quickly, cannot suck sweat effectively when athletic clothing especially when, with respect toForum of 1000 the Long Feng that spend a net

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Can bring about temperature adjustment to become more difficult, body function appearsShanghai noble baby communicates an area

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Disorder, the dangerous sex of aggravate dehydrate and heatstroke.

To prevent these risk, we need to master oneForum of Shanghai night net

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Love Shanghai is the same as a city
Some the accurate method that the summer exercises.

1, morning and evening of phlogistic summer appropriate moves

Gold law one, choose equal while movement. The sun light of early morning and dusk is not strong, take exercise aptly. Shady and cool and ventilated place chooses as far as possible when taking exercise.

2, air temperature exceeds 30 ℃ to prevent exercise

Gymnastical coach bright redLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Li Fei Lei (exercise prevents as far as possible when Julie Ferrez) suggests air temperature exceeds 30 ℃ . Because of high temperature weather acuteness games brings about the of 30% moisture inside body to evaporate, make body function is affected thereby.

When air temperature exceeds 30 ℃ , in can choosingNew love Shanghai is opposite with the city touch forum

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Wait for the activity on the water with intensity or inferior intensity (the gymnastics on Shui Shangyu gal, water and natant) .

The choice of playground ground: Air conditioning gym, indoor natatorium and shady and cool place.

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